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Fitness oltre lo specchio (Italian Edition), by Pasquale Iengo
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In questo libro mi occuperò dei principali aspetti del fitness, vale a dire di quelli legati alla ricerca del benessere e del "bellessere". Questi aspetti saranno affrontati all'interno di un più ampio discorso fondato su nozioni scientifiche. Solo in tal modo potremo guardare il fitness "in faccia", e non "allo specchio". Questo volume non è, né vuole essere un manuale per istruttori e praticanti del fitness. Piuttosto cerca di tracciare un percorso attraverso le principali tematiche che vengono affrontate normalmente in palestra, percorso che non deriva unicamente da una consolidata esperienza in questo campo, ma fa riferimento alle leggi dell'anatomia, della fisiologia, della biomeccanica e della teoria dell'allenamento per trarne una linea di pensiero rimodellabile a seconda della biotipologia di ognuno di noi.
- Sales Rank: #17596701 in Books
- Published on: 2006-08-09
- Original language: Italian
- Number of items: 1
- Dimensions: 9.69" h x .17" w x 7.44" l, .35 pounds
- Binding: Paperback
- 80 pages
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