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Help Yourself: Master Your Emotional Eating ( Free Yourself from Overeating and Binge Eating Forever): Create Permanent Weight Loss and Tot
Free PDF Help Yourself: Master Your Emotional Eating ( Free Yourself from Overeating and Binge Eating Forever): Create Permanent Weight Loss and Tot
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Mastering your appetite, controlling your urges to eat, taming the hunger-beast! These are the essential aspects of effective weight control.
Overeating is a powerfully emotional experience and too many diet books today glibly skim the surface of the problem and ignore the underlying drives that fuel our daily eating behaviour.
Here are the benefits that YOU can enjoy from reading this book
1. Discover the real meaning of emotional eating
2. Explore the drives behind your own behaviour
3. Learn to take control of your appetites
4. Turn down the stress in your life
5. Turn on your own personal Executive Control
6. Put great habits into your daily routine
7. Enjoy the daily reward of truly delicious food
8. Get the buzz of smart nutrition
9. Start to enjoy life
10. Master Emotional Eating
It's time to recognise the real cause of overeating and introduce the best methods and techniques for dealing with our twenty-first century weight issues.
Based on decades of research and the startling revelations of neuroscience and behavioural psychology, The Skinny Delicious Guide to Emotional Eating lifts the lid on our deep-seated emotional behaviour and provides a practical guide to raising our awareness and changing our reactions to food forever. The author writes from a personal and professional perspective, having struggled for years with weight control, with every kind of diet and with the inevitable disappointment that always followed. But research and dedicated persistence finally paid off. She discovered the missing keys to permanent, effective and comfortable weight control: our emotional drives and influences. Knowing how to eat smart through intelligent nutrition lays the foundation for re-balancing the body. Understanding why we have cravings and those very strong urges to eat certain foods revealed the emotional framework that shapes so many of our choices. This discovery so obviously applies to our food choices. And this is where the revolution in effective weight control takes over. Recognising why we do certain things, understanding why we choose foods that are harmful, developing healthy alternatives and creating great eating habits - these are the foundations of a life/changing book on real weight control and the launch of a much healthier lifestyle.
- Sales Rank: #697490 in eBooks
- Published on: 2015-03-19
- Released on: 2015-03-19
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
This is really what I need!
By Blackbird II
This is really the book I need! Being a woman, I tend often to be an emotional eater. Having said that, emotional eating doesn't only affect women, but it can also affect men! This wonderful book has helped me how to control my eating behaviour and to put an end to binge eating especially at late night! In less than a week, I started to feel a change in my body and I no longer have strange cravings although I thought it would be impossible to stop my cravings! I really recommend this book for everyone because it made a difference to my eating behaviour so it will do to yours!
1 of 1 people found the following review helpful.
Great book with lots of information and practical advice about ...
By Vera
Great book with lots of information and practical advice about overcoming your emotional eating problems. It’s really interesting to learn how the mind works and why it can be so difficult to control yourself. But I’m really happy to learn that it is possible.
It’s written in a funny and really personal way. If Beran went to the whole process herself and lost so much weight by following these steps, it must be possible for everyone! Just stick to it and you will see the results. I’ve learned that you can eat really healthy and delicious at the same time.. Like dark chocolate! Also happy that I can keep enjoying my coffee in the morning!
This is my first book of the skinny delicious serie, can’t wait to read the other ones!
1 of 1 people found the following review helpful.
Nice book!
By Ros
I have read many similar books to this one and I must say it’s really high quality, the book is very well written and the information is both well laid out and plentiful. The whole dieting/healthy eating subject is a very difficult one to cover and it’s done really well-having read quite a few books on the subject (without much success) it was really nice to find a book that approaches the metal aspect of dieting rather than just basically saying eat less and move more in a very long winded way. I found it very helpful and I recommend this book highly.
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